Eye Care & Wellness
Digital Eye Strain: Causes and Prevention
Digital devices such as computers, smartphones, and tablets are widely used today, but excessive screen time can cause digital eye strain.
Symptoms of digital eye strain include headaches, blurred vision, dry eyes. The 20-20-20 rule is recommended by experts: every 20 minutes look at something 20 feet away for 20 seconds. Maintaining proper lighting and adjusting screen brightness also helps reduce strain.
Conclusion
Following healthy screen habits and taking breaks can help protect your eyes from digital strain.
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